I dont wanna fall fall fall asleep now android#

“I love to get on my iPad at night and read a science paper, but pretty soon I’m reading an email, then onto games,” said Kay. If I actually want to stay focused and have my brain stay passive, then no. Both Kay and Castriotta say that night mode settings pretty much solve the problem of blue light.ĭoes this mean I can start using my smartphone at night again? Or reading on my iPad? If I just want to dodge blue light, then sure.

I dont wanna fall fall fall asleep now android#

Blue light can only fan the flames of bad sleep.īut if you’re just not digging the idea of putting your smartphone away for the night, the good news is that the latest versions of iOS and Android include night mode, a setting that turns the screen’s light from blue to a softer pink light. Now, if you’re like me, and you have a history of insomnia, you definitely want to cut out blue light at night. “Some people metabolize coffee faster than others, and are able to drink it in the evening and sleep fine other people can’t even have a cup of coffee in the morning or they won’t be able to fall asleep that night,” said Castriotta. Castriotta likens it to the consumption of caffeine. This is because while everyone processes the blue light from electronic devices in the same part of their brain, not everyone is quite so sensitive to it. That leads us to a pretty important point: If you don’t have trouble sleeping you really don’t need to worry about any of this! Yes, you can go right on dilly-dallying on your smartphone or laptop all evening long.